Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are looking at the negative effects of not getting enough sleep and how you can improve your sleep with exercise.
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live"