Heart Health and Mental Health: Week 3
Workshops On-Demand
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38m
Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.
Recordings
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46:28almost 2 years agoExtra Weight is Heavy on Your Heart: ...
almost 2 years ago
Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.
S02E02 - Originally aired on Feb 9th, 2...
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58:14almost 2 years agoA Heart Healthy Lifestyle: Week 1
almost 2 years ago
Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are look...
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51:50almost 2 years agoHave You Tried Everything, Besides Di...
almost 2 years ago
(Originally aired on Jan 27th) Did you know that a 10 minute walk after meals can help regulate your blood sugar? Just 10 minutes can help avoid blood sugar spikes and in return help regulate your mood and even help prevent and manage more serious health conditions like type 2 diabetes. What we e...