Part 1: Harmonize the Nervous System
Workshops On-Demand • 46m
An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.
Recordings
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51:31about 1 month agoExercise is the Best Heart Medicine: ...
about 1 month ago
Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.
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38:26about 1 month ago
Heart Health and Mental Health: Week 3
about 1 month ago
Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.
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46:28about 1 month ago
Extra Weight is Heavy on Your Heart: ...
about 1 month ago
Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.
S02E02 - Originally aired on Feb 9th, 2...
