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Part 3: Energy Points of the Kidney Energy System

Workshops On-Demand • 47m

Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.

Cast
Leda Elliot Spiro100 Master Instructor

Recordings

  • Spiro Workshops - 03/09/2023, 17:53:25
    48:28
    Spiro Workshops - 03/09/2023, 17:53:25
    23 days ago

    Spiro Workshops - 03/09/2023, 17:53:25

    23 days ago

    Spiro Workshops.
    Live on Thursdays starting at 9:00 AM Pacific.

  • Part 1: Harmonize the Nervous System
    46:20
    Part 1: Harmonize the Nervous System
    30 days ago

    Part 1: Harmonize the Nervous System

    30 days ago

    An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.

  • Exercise is the Best Heart Medicine: ...
    51:31
    Exercise is the Best Heart Medicine: ...
    about 1 month ago

    Exercise is the Best Heart Medicine: ...

    about 1 month ago

    Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.

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