Live stream preview
Part 3: Energy Points of the Kidney Energy System
Workshops On-Demand • 47m
Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.
48:2823 days ago
Spiro Workshops - 03/09/2023, 17:53:25
23 days ago
Live on Thursdays starting at 9:00 AM Pacific.
46:2030 days ago
Part 1: Harmonize the Nervous System
30 days ago
An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.
51:31about 1 month ago
Exercise is the Best Heart Medicine: ...
about 1 month ago
Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.