Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Part 4: Three Main Energy Centers

Workshops On-Demand • 45m

Recordings

  • Part 3: Energy Points of the Kidney E...

    about 1 year ago

    Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.

  • Part 2: Energy Points of the Heart En...

    about 1 year ago

    Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.

    S03E02
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...

  • Part 1: Harmonize the Nervous System

    about 1 year ago

    An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.

    S03E01
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for fr...