Part 5: Review Key Energy Points and Exercises
Workshops On-Demand • 47m
A culmination of the previous 4 weeks. We will string together the various exercises learned in the previous weeks into a soothing and gentle flow sequence.
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live
45:492 months ago
Part 4: Three Main Energy Centers
2 months ago
Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.
Spiro Workshops. Live starting at 9:00 AM Pacific on Th...
47:263 months ago
Part 3: Energy Points of the Kidney E...
3 months ago
Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.
48:283 months ago
Part 2: Energy Points of the Heart En...
3 months ago
Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.
Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...