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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Part 5: Review Key Energy Points and Exercises

Workshops On-Demand • 47m

Recordings

  • Part 4: Three Main Energy Centers

    about 1 year ago

    Exercises will continue to build upon the sequences learned from the previous weeks. Participants will learn how, according to TCM ( traditional Chinese medicine), cultivating peace in the mind and body aid in cultivating vitality.

    S03E04
    Spiro Workshops. Live starting at 9:00 AM Pacific on Th...

  • Part 3: Energy Points of the Kidney E...

    about 1 year ago

    Exercises will build upon the exercises learned from the previous sessions, and participants will learn grounding and calming exercises that cultivate vitality.

  • Part 2: Energy Points of the Heart En...

    about 1 year ago

    Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.

    S03E02
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...