Live stream preview

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Start your free trial Learn more

Already subscribed? Sign in

Stressercise

Workshops On-Demand • 1h 0m

(Originally aired on Jan 12th 2023) Exercise is a form of stress so when we are experiencing times of high stress we must choose our form of exercise wisely. There are many forms of exercise that will positively benefit you when you are experiencing heightened stress and there are many that will do more harm than good. Do you know which is which? We will cover this and how to use exercise to better manage stress and reduce negative symptoms of stress.

S02E01
Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
See upcoming schedule and sign up for free at spiro100.com/live

Cast
Aubry Merkel Host
Alex Rochestie Co-Host

Recordings

  • Sleep Fit Training
    1:05:39
    Sleep Fit Training
    over 1 year ago

    Sleep Fit Training

    over 1 year ago

    (Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that w...

×