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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

2023 Spiro Workshops

Have You Tried Everything, Besides Diet & Exercise

51m

Recordings

  • You May Want to Stand Up For This

    about 1 year ago

    (Originally aired January 19th 2023) Modern society has literally engineered most forms of daily movement out of our daily lives in exchange for convenience and comfort but at what cost? We sit today more than ever and our health is paying the price. In this workshop we will explore the negative ...

  • Stressercise
    1:00:12
    about 1 year ago

    Stressercise

    about 1 year ago

    (Originally aired on Jan 12th 2023) Exercise is a form of stress so when we are experiencing times of high stress we must choose our form of exercise wisely. There are many forms of exercise that will positively benefit you when you are experiencing heightened stress and there are many that will ...

  • Sleep Fit Training

    about 1 year ago

    (Originally aired on Jan 5th 2023) In this first session we'll be talking about sleep and the role it plays in brain function and rest and recovery from daily demands. No doubt, sleep is essential for positive health outcomes. There are simple tricks you can make part of your daily routine that w...