Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.
Recordings
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38:26over 1 year agoHeart Health and Mental Health: Week 3
over 1 year ago
Stress weighs heavy on your heart. Sometimes we don't see the connection between our mental and physical well-being but our mindset and mental health have a big impact on our heart health.
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46:28over 1 year agoExtra Weight is Heavy on Your Heart: ...
over 1 year ago
Maintaining a healthy weight and adhering to a nutritious diet is essential for heart health. Not only are these key factors for preventing heart disease but they also help prevent obesity and type 2 diabetes which are also risk factors for heart disease.
S02E02 - Originally aired on Feb 9th, 2...
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58:14over 1 year agoA Heart Healthy Lifestyle: Week 1
over 1 year ago
Your lifestyle has the biggest impact on your cardiovascular health. Heart health is largely within your control and earned through your lifestyle. Research shows that sleep, stress, weight management, exercise and mental health are all important factors for a healthy heart. In week 1 we are look...