The leading exercise resource in senior living communities across the country is now available for individuals. The Spiro100 App features the best original fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.
Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...
Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.