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2023 Spiro Workshops

Part 3: Energy Points of the Kidney Energy System

47m

Recordings

  • Part 2: Energy Points of the Heart En...

    about 1 year ago

    Exercises will build upon the basics learned in the first session, and participants will learn a few soothing exercises for the heart energy system that help coordinate mind, body, breath and energy to help harmonize blood pressure.

    S03E02
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thu...

  • Part 1: Harmonize the Nervous System

    about 1 year ago

    An Introduction to the basics of TaiChi and QiGong. Learn soothing and gentle exercises for the brain and nervous system that cultivate calm and relaxation and harmonize blood pressure.

    S03E01
    Spiro Workshops. Live starting at 9:00 AM Pacific on Thursdays
    See upcoming schedule and sign up for fr...

  • Exercise is the Best Heart Medicine: ...

    over 1 year ago

    Exercise has a positive impact on many lifestyle factors that highly impact your risk of heart disease. Exercise, itself, is your greatest gift to your heart. Exercise conditions our hearts so they don't have to work so hard.