Improve Memory & Slow Decline

Improve Memory & Slow Decline

5 Seasons

Did you know that physical, mental and social activities can reduce the risk of Alzheimer's?

The Brain Health Series is full of great activities that you can do with your loved ones and could also help improve memory and slow down mental decline.

Our expert instructors are ready and waiting for you to get started. Don't wait, start today!

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Improve Memory & Slow Decline

4 Episodes

  • Chair Dance
    32:44
    Chair Dance
    Episode 1

    Chair Dance

    Episode 1

    "Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.

  • Balance Boogie
    30:38
    Balance Boogie
    Episode 2

    Balance Boogie

    Episode 2

    Seated dance movement to music for posture, core strength and balance.

  • Joyous Movement 2
    27:02
    Joyous Movement 2
    Episode 3

    Joyous Movement 2

    Episode 3

    A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.

  • Joyous Movement 1
    28:08
    Joyous Movement 1
    Episode 4

    Joyous Movement 1

    Episode 4

    A seated, comprehensive dance movement class with a focus on FUN.

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