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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

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Improve Memory & Slow Decline

Balance Boogie

30m

Seated dance movement to music for posture, core strength and balance.

Up Next in Dance

27:02

Joyous Movement 2

Joyous Movement 2

A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.
28:08

Joyous Movement 1

Joyous Movement 1

A seated, comprehensive dance movement class with a focus on FUN.

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