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"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.
Up Next in Dance
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Balance Boogie
Seated dance movement to music for posture, core strength and balance.
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Joyous Movement 2
A seated, comprehensive dance movement class with a focus on FUN with added props and pizazz.
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Joyous Movement 1
A seated, comprehensive dance movement class with a focus on FUN.
