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A cognitively stimulating class combining overall body movement with mental activity.
Up Next in Strength & Posture
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Stretch Band and Ball
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
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Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
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Strength with Rhythm
Feel the rhythm and strengthen your muscles with this seated class using water bottles or light weights.
