FallProof Master Class #5
FallProof™ Master Classes (Supported & Standing) • 32m
The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!
Up Next in FallProof™ Master Classes (Supported & Standing)
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FallProof Master Class #8
A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.
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FallProof Master Class #3
Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).
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FallProof Master Class #6
The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.
