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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Stand and Balance

Episode 9 • 34m

Up Next in Fall Prevention

  • Total Body Balance

    This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.