Standing Fitness Workouts
Choose from exercise classes designed for those able to move safely while standing.
Brain Games and Balance
A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Steady On Your Feet
A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
FallProof Master Class #7
Work on standing balance and mobility with altered base of support, walking forwards and backwards, and one legged stance. You will need a small ball and a chair with a high back.
FallProof Master Class #8
A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.
FallProof Master Class #9
The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.
Balance & Brain Boosters #1
Keep your body and mind in shape in under 16 minutes while remaining safe at home.
Balance & Brain Boosters #2
Combine physical activity with cognitive challenges in this 15 minute class.
Stand and Balance
This class uses body weight exercise to work on a combination of balance and fall prevention exercises to improve Activities of Daily Living
Total Body Balance
This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.