Choose from 30+ Classes

Choose from 30+ Classes

6 Seasons

Click the 'v' below to find the 6 categories of exercises to choose from. Enjoy over 30 classes in a seated position.

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Choose from 30+ Classes
  • Brain Games and Balance

    A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.

  • Steady On Your Feet

    A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

  • Don't Fall For It

    Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.

  • FallProof Master Class #7

    Work on standing balance and mobility with altered base of support, walking forwards and backwards, and one legged stance. You will need a small ball and a chair with a high back.

  • FallProof Master Class #8

    A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.

  • FallProof Master Class #9

    The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.

  • Balance & Brain Boosters #1

    Keep your body and mind in shape in under 16 minutes while remaining safe at home.

  • Balance & Brain Boosters #2

    Combine physical activity with cognitive challenges in this 15 minute class.

  • Stand and Balance

    This class uses body weight exercise to work on a combination of balance and fall prevention exercises to improve Activities of Daily Living

  • Total Body Balance

    This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.