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A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.
The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.
This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.