Up Next in Fall Prevention

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  16:32

  Balance & Brain Boosters #2

  Balance & Brain Boosters #2

  Combine physical activity with cognitive challenges in this 15 minute class.

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  34:50

  Stand and Balance

  Stand and Balance

  This class uses body weight exercise to work on a combination of balance and fall prevention exercises to improve Activities of Daily Living

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  30:18

  Total Body Balance

  Total Body Balance

  This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.