Live stream preview

Watch this video and more on Spiro100

Watch this video and more on Spiro100

Balance & Brain Boosters #1

15m

Up Next in Fall Prevention

  • Balance & Brain Boosters #2

    Combine physical activity with cognitive challenges in this 15 minute class.

  • Stand and Balance

    This class uses body weight exercise to work on a combination of balance and fall prevention exercises to improve Activities of Daily Living

  • Total Body Balance

    This class is most suitable for those who can stand and walk with little to no support. We will focus on improving & safely challenging balance. Movements include strengthening ankles, knees, core, and hips to enhance stability.