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Watch this video and more on Spiro100

FallProof Master Class #7


Up Next in Fall Prevention

  • FallProof Master Class #8

    A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.

  • FallProof Master Class #9

    The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.

  • Balance & Brain Boosters #1

    Keep your body and mind in shape in under 16 minutes while remaining safe at home.