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The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.
Up Next in Fall Prevention
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Balance & Brain Boosters #1
Keep your body and mind in shape in under 16 minutes while remaining safe at home.
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Balance & Brain Boosters #2
Combine physical activity with cognitive challenges in this 15 minute class.
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Stand and Balance
This class uses body weight exercise to work on a combination of balance and fall prevention exercises to improve Activities of Daily Living
