Standing Fitness Workouts
Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Up Next in Fall Prevention
FallProof Master Class #7
Work on standing balance and mobility with altered base of support, walking forwards and backwards, and one legged stance. You will need a small ball and a chair with a high back.
FallProof Master Class #8
A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.
FallProof Master Class #9
The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.