Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Work on standing balance and mobility with altered base of support, walking forwards and backwards, and one legged stance. You will need a small ball and a chair with a high back.
A standing mobility and strength class featuring different types of walking, "the fabulous five" activity, fast feet, and ball rolling. You will need a chair with a high back and small ball. You can choose to increase the level of difficulty with a bigger ball.
The final standing class in the series to help you improve your mobility and coordination. Featuring "the fabulous five," walking activities, and different feet positions (eyes closed). You will need a small ball and a chair with a high back.
