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A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
Up Next in Fall Prevention
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Steady On Your Feet
A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
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Don't Fall For It
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
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FallProof Master Class #7
Work on standing balance and mobility with altered base of support, walking forwards and backwards, and one legged stance. You will need a small ball and a chair with a high back.
