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A unique standing class specifically created to reduce the risk of falling. Build balance, strength, endurance while challenging the mind. Chair needed.
A standing class specifically crafted to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
Training techniques that improve balance and strengthen muscles that prevent falls. Requires chair with a high back.
Work on standing balance and mobility with altered base of support, walking forwards and backwards, and one legged stance. You will need a small ball and a chair with a high back.