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Standing Fitness Workouts
This class will focus on the three main components of fitness: muscular, cardiovascular and mental fitness(memory).
Up Next in Cardio
Grand Standing Cardio
Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.
HIIT for Boomers
Experience the many benefits of HIIT training with this full body workout designed for the older adult. High Intensity Interval Training for baby boomers is finally here.