A dance inspired sit to stand class that is thorough, fun and varied.

Learn all you need to know to start to get up off of the chair and start walking!

Take what you learn in "Intro to Walking" and go beyond the basics to increase intensity and burn more calories.

Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.

Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.

To honor National Running Day, we’ll use just our bodyweight to get the blood flowing and heart pumping! This class is suitable for anyone who can stand without support. While there won’t be much rest, participants are invited to work at a pace that is sustainable for them.

This class will focus on the three main components of fitness: muscular, cardiovascular and mental fitness(memory).