I Want to Exercise Standing

I Want to Exercise Standing

6 Seasons

Welcome to our standing exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons Include:
Strength & Posture
Tai Chi
Fall Prevention

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I Want to Exercise Standing
  • Joyous Movement 3

    Episode 1

    A dance inspired sit to stand class that is thorough, fun and varied.

  • Introduction to Walking

    Episode 2

    Learn all you need to know to start to get up off of the chair and start walking!

  • Walking Level 2

    Episode 3

    Take what you learn in "Intro to Walking" and go beyond the basics to increase intensity and burn more calories.

  • Basic Cardio Walk

    Episode 4

    Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.

  • Heart Strong Interval

    Episode 5

    Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.