I Want to Exercise Standing

I Want to Exercise Standing

6 Seasons

Welcome to our standing exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons Include:
Strength & Posture
Tai Chi
Fall Prevention

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I Want to Exercise Standing
  • Joyous Movement 3

    Episode 1

    A dance inspired sit to stand class that is thorough, fun and varied.

  • Introduction to Walking

    Episode 2

    Learn all you need to know to start to get up off of the chair and start walking!

  • Walking Level 2

    Episode 3

    Take what you learn in "Intro to Walking" and go beyond the basics to increase intensity and burn more calories.

  • Basic Cardio Walk

    Episode 4

    Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.