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A dance inspired sit to stand class that is thorough, fun and varied.
Up Next in Cardio
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Introduction to Walking
Learn all you need to know to start to get up off of the chair and start walking!
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Walking Level 2
Take what you learn in "Intro to Walking" and go beyond the basics to increase intensity and burn more calories.
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Basic Cardio Walk
Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.
