Live stream preview

Watch this video and more on Spiro100

Watch this video and more on Spiro100

Introduction to Walking

21m

Up Next in Cardio

  • Walking Level 2

    Take what you learn in "Intro to Walking" and go beyond the basics to increase intensity and burn more calories.

  • Basic Cardio Walk

    Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.

  • Heart Strong Interval

    Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.