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Watch this video and more on Spiro100

Watch this video and more on Spiro100

Basic Cardio Walk


Up Next in Cardio

  • Heart Strong Interval

    Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.

  • Cardio Push

    To honor National Running Day, we’ll use just our bodyweight to get the blood flowing and heart pumping! This class is suitable for anyone who can stand without support. While there won’t be much rest, participants are invited to work at a pace that is sustainable for them.

  • Walking Workout

    This class will focus on the three main components of fitness: muscular, cardiovascular and mental fitness(memory).