The leading exercise resource in senior living communities across the country is now available for individuals. The Spiro100 App features the best original fitness and wellness video library dedicated to older adults regardless of age, ability level or physical location. Download the app today and watch on your device of choice. Turn On Wellness today, with Spiro100.
Strengthen both cardiovascular and muscular systems with the use of free weights and bodyweight exercises, keeping one foot on the ground at all times to reduce joint impact. We finish with core conditioning and stretching.
To honor National Running Day, we’ll use just our bodyweight to get the blood flowing and heart pumping! This class is suitable for anyone who can stand without support. While there won’t be much rest, participants are invited to work at a pace that is sustainable for them.