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Standing Fitness Workouts
To honor National Running Day, we’ll use just our bodyweight to get the blood flowing and heart pumping! This class is suitable for anyone who can stand without support. While there won’t be much rest, participants are invited to work at a pace that is sustainable for them.
Up Next in Cardio
This class will focus on the three main components of fitness: muscular, cardiovascular and mental fitness(memory).
Grand Standing Cardio
Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.
HIIT for Boomers
Experience the many benefits of HIIT training with this full body workout designed for the older adult. High Intensity Interval Training for baby boomers is finally here.