To honor National Running Day, we’ll use just our bodyweight to get the blood flowing and heart pumping! This class is suitable for anyone who can stand without support. While there won’t be much rest, participants are invited to work at a pace that is sustainable for them.
This class will focus on the three main components of fitness: muscular, cardiovascular and mental fitness(memory).
Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.
Experience the many benefits of HIIT training with this full body workout designed for the older adult. High Intensity Interval Training for baby boomers is finally here.
