Live stream preview

Watch this video and more on Spiro100

Watch this video and more on Spiro100

Heart Strong Interval


Up Next in Cardio

  • Cardio Push

    To honor National Running Day, we’ll use just our bodyweight to get the blood flowing and heart pumping! This class is suitable for anyone who can stand without support. While there won’t be much rest, participants are invited to work at a pace that is sustainable for them.

  • Walking Workout

    This class will focus on the three main components of fitness: muscular, cardiovascular and mental fitness(memory).

  • Grand Standing Cardio

    Rock n' Roll with Sue in this standing cardio workout designed to support a healthy heart and strengthen the muscles.