Standing Fitness Workouts
6 Seasons
Choose from exercise classes designed for those able to move safely while standing.
-
Balance and Breath
Breathe through this yoga sequence designed to improve your balance and flexibility. This class can be done seated or standing with support.
-
Ageless Yoga
Yoga on the floor designed for any age.
-
Slow Flow Yoga
Welcome to Slow Flow Yoga. Flexibility is key in this yoga practice that also improves overall body strength.
-
Off the Chair, On The Mat Yoga
Ready to go beyond chair yoga and get on to your yoga mat? Let Stacy guide you to the next level of your practice. This is only appropriate if you can safely come on and off the floor.
-
Yoga Breath
Focus on your "Spiro" (breath) and stretch out the entire body in this special Tamilee yoga session.
-
Stand and Stretch
Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.