Breathe through this yoga sequence designed to improve your balance and flexibility. This class can be done seated or standing with support.

Yoga on the floor designed for any age.

Welcome to Slow Flow Yoga. Flexibility is key in this yoga practice that also improves overall body strength.

Ready to go beyond chair yoga and get on to your yoga mat? Let Stacy guide you to the next level of your practice. This is only appropriate if you can safely come on and off the floor.

Focus on your "Spiro" (breath) and stretch out the entire body in this special Tamilee yoga session.

Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.