I Want to Exercise Standing

I Want to Exercise Standing

6 Seasons

Welcome to our standing exercise classes! Choose from our 'seasons' to find perfect classes for you.
Seasons Include:
Strength & Posture
Tai Chi
Dance
Fall Prevention
Cardio
Yoga

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I Want to Exercise Standing
  • Balance and Breath

    Episode 1

    Breathe through this yoga sequence designed to improve your balance and flexibility. This class can be done seated or standing with support.

  • Ageless Yoga

    Episode 2

    Yoga on the floor designed for any age.

  • Slow Flow Yoga

    Episode 3

    Welcome to Slow Flow Yoga. Flexibility is key in this yoga practice that also improves overall body strength.

  • Off the Chair, On The Mat Yoga

    Episode 4

    Ready to go beyond chair yoga and get on to your yoga mat? Let Stacy guide you to the next level of your practice. This is only appropriate if you can safely come on and off the floor.

  • Yoga Breath

    Episode 5

    Focus on your "Spiro" (breath) and stretch out the entire body in this special Tamilee yoga session.