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Standing Fitness Workouts
Slow Flow Yoga
Welcome to Slow Flow Yoga. Flexibility is key in this yoga practice that also improves overall body strength.
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Off the Chair, On The Mat Yoga
Ready to go beyond chair yoga and get on to your yoga mat? Let Stacy guide you to the next level of your practice. This is only appropriate if you can safely come on and off the floor.
Focus on your "Spiro" (breath) and stretch out the entire body in this special Tamilee yoga session.
Stand and Stretch
Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.