Ready to go beyond chair yoga and get on to your yoga mat? Let Stacy guide you to the next level of your practice. This is only appropriate if you can safely come on and off the floor.
Focus on your "Spiro" (breath) and stretch out the entire body in this special Tamilee yoga session.
Stretch stiff and sore muscles with this standing routine. Great as a pre/post workout for strength or cardio classes.
