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The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!
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FallProof Master Class #6
The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.
