Improve the overall balance of the feet and ankles that take you through your entire life.

Exercise your body and mind with this class doing lower body movements and brain games.

Work on lower body and core strength from a seated or standing position.

A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.

Take the second step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall. You will need a chair with a high back.

The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!

The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.