Choose from 15+ Classes

Choose from 15+ Classes

6 Seasons

Click the 'v' below to find the 5 categories of exercises to choose from. Enjoy over 15 classes in a supported position.

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Choose from 15+ Classes
  • Balance Basics

    A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

  • FallProof Master Class #1

    Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.

  • FallProof Master Class #2

    Take the second step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

  • FallProof Master Class #3

    Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

  • FallProof Master Class #4

    The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall. You will need a chair with a high back.

  • FallProof Master Class #5

    The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!

  • FallProof Master Class #6

    The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.

  • Ears, Eyes, and Feet

    Improve the overall balance of the feet and ankles that take you through your entire life.

  • Balance & Brain Boosters #4

    Exercise your body and mind with this class doing lower body movements and brain games.

  • Leg Strong 2 Plus Core

    Work on lower body and core strength from a seated or standing position.

  • Balance and Strength