I Want to Exercise Supported by a Chair

I Want to Exercise Supported by a Chair

5 Seasons

Welcome to our exercises using the support of a chair or walker. Pick a 'season' to find a class!
Seasons include:
Strength & Posture
Dance
Tai Chi
Yoga
Fall Prevention

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I Want to Exercise Supported by a Chair
  • Balance Basics

    Episode 1

    A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

  • FallProof Master Class #1

    Episode 2

    Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.

  • FallProof Master Class #2

    Episode 3

    Take the second step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

  • FallProof Master Class #3

    Episode 4

    Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

  • FallProof Master Class #4

    Episode 5

    The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall. You will need a chair with a high back.

  • FallProof Master Class #5

    Episode 6

    The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!

  • FallProof Master Class #6

    Episode 7

    The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.

  • Ears, Eyes, and Feet

    Episode 8

    Improve the overall balance of the feet and ankles that take you through your entire life.