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Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Watch this video and more on Spiro100 - At Home Fitness for Older Adults

Balance and Strength

14m

Up Next in Fall Prevention

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    A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.

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    Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.

  • FallProof Master Class #2

    Take the second step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).