Watch this video and more on Spiro100

Watch this video and more on Spiro100

FallProof Master Class #2

33m

Up Next in Fall Prevention

  • FallProof Master Class #3

    Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).

  • FallProof Master Class #4

    The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall. You will need a chair with a high back.

  • FallProof Master Class #5

    The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!