The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall. You will need a chair with a high back.
Up Next in Fall Prevention
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FallProof Master Class #5
The seated and standing class is designed to improve your balance and mobility. Featuring altered base of support, standing (or seated) fast feet, strength exercises for your feet (shoes off!). You will need a chair with a high back, a towel, golf ball and marbles for this fun class!
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FallProof Master Class #6
The seated and standing class is designed to improve your balance and mobility. Featuring side leg lifts, standing (or seated) fast feet and walking activities. You will need a chair with a high back.
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Standing Tall Against Falls
Individuals with Parkinson's are twice as likely to experience a fall. Loss of balance is one of the most challenging movement symptoms of Parkinson's. Exercise is your best friend for improving balance and reducing your risk of falling. Exercise can also help improve gait or walking speed and pa...
