A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
Up Next in Fall Prevention
-
FallProof Master Class #1
Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.
-
FallProof Master Class #2
Take the second step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).
-
FallProof Master Class #3
Take the third step to becoming FallProof with Dr. Debra J. Rose. Work on your stability with standing (or seated) weight shifts, seated lower and upper body strength exercises, and fast feet. You will need a chair with a high back, a resistance band, a small ball and a pillow (optional).
