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Supported Fitness Workouts
Leg Strong 2 Plus Core
Work on lower body and core strength from a seated or standing position.
Up Next in Fall Prevention
Balance and Strength
A seated / standing class carefully designed to reduce the risk of falling. Build balance, strength and endurance. Chair needed.
FallProof Master Class #1
Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts. You will need a chair with a high back.