Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
