Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.

A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.

Stretch and strengthen the body's muscles with this seated yoga class.

Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.

This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.

Gentle, seated flexibilty exercises to music.

Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.