Chair Fitness Workouts
Enjoy over 60 exercise classes that can be done from a seated position.
Memory, Focus and Concentration
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Chair Yoga for Better Posture
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
Qigong, Tai Chi, and Yoga
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
Gentle Chair Yoga
Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.
Gentle Chair Yoga 2
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
Flow with Flexibility
Gentle, seated flexibilty exercises to music.
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.