Chair Fitness Workouts

Chair Fitness Workouts

9 Seasons

Enjoy over 60 exercise classes that can be done from a seated position.

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Chair Fitness Workouts
  • Memory, Focus and Concentration

    Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.

  • Chair Yoga for Better Posture

    Episode 9

    A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.

  • Yoga to Ease Achy Muscles

    Episode 1

    Stretch and strengthen the body's muscles with this seated yoga class.

  • Qigong, Tai Chi, and Yoga

    Episode 1

    Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

  • Gentle Chair Yoga

    Episode 3

    Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.

  • Gentle Chair Yoga 2

    Episode 4

    This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.

  • Flow with Flexibility

    Episode 5

    Gentle, seated flexibilty exercises to music.

  • Energy and Happiness

    Episode 6

    Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

  • Love and Connection

    Episode 8

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.