Choose From 60+ Classes

Choose From 60+ Classes

9 Seasons

Click the 'v' below to find the 9 categories of exercises to choose from. Enjoy over 60 classes in a seated position.

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Choose From 60+ Classes
  • Yoga to Ease Achy Muscles

    Stretch and strengthen the body's muscles with this seated yoga class.

  • Qigong, Tai Chi, and Yoga

    Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.

  • Gentle Chair Yoga

    Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.

  • Gentle Chair Yoga 2

    This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.

  • Flow with Flexibility

    Gentle, seated flexibilty exercises to music.

  • Energy and Happiness

    Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.

  • Memory, Focus and Concentration

    Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.

  • Love and Connection

    Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.

  • Chair Yoga for Better Posture

    A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.