Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
Gentle, seated flexibilty exercises to music.
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
