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Chair Fitness Workouts
Gentle Chair Yoga
Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.
Up Next in Yoga
Gentle Chair Yoga 2
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
Flow with Flexibility
Gentle, seated flexibilty exercises to music.
Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.