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This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
Up Next in Yoga
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Flow with Flexibility
Gentle, seated flexibilty exercises to music.
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Energy and Happiness
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
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Love and Connection
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
