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This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.
Gentle, seated flexibilty exercises to music.
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.