Live stream preview
Chair Fitness Workouts
Chair Yoga for Better Posture
A simple chair yoga practice accessible for everyone. Exercises to strengthen your abdominal and posture muscles while creating flexibility in the spine.
Up Next in Yoga
Yoga to Ease Achy Muscles
Stretch and strengthen the body's muscles with this seated yoga class.
Qigong, Tai Chi, and Yoga
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system. No equipment needed.
Gentle Chair Yoga
Anyone can do yoga. Just try this class that is perfect for you if you've had knee replacements, hip replacements, or anything that binds you to a chair.