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Focus on breathing and stretching to promote relaxation of the mind and body.
Up Next in Flexibility
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Joint Mobility Morning Energizer
Increase energy and blood flow to your joints so you can move more easily.
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The Importanance of Warming Up and Co...
Saving time to warm up and cool down before and after exercising is critical, especially for the 33.6% of adults 65+ who are affected by Arthritis.
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Relieve Stiffness and Move Those Joints
Feeling stiff? Range of motion exercises are perfect to help you work through your Arthritis pain.
