Choose From 60+ Classes

Choose From 60+ Classes

9 Seasons

Click the 'v' below to find the 9 categories of exercises to choose from. Enjoy over 60 classes in a seated position.

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Choose From 60+ Classes
  • Shibashi (Seated)

    This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

  • Bed Stretch

    Stretch while seated or reclined in your bed in this class designed to start your morning off right.

  • Yoga to Ease Achy Muscles

    Stretch and strengthen the body's muscles with this seated yoga class.

  • Morning Stretch

    This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.

  • Sit and Stretch

    This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

  • Strong and Flexible

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Stretch Band and Ball

    Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.

  • Strength & Flexibility

    True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.

  • Strong and Mobile

    This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

  • Chair Stretch

    Stretching sitting in and out of a chair to improve flexibility and range of motion.

  • Osteoporosis Class 1 - Stretch

    Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".