Chair Fitness Workouts

Chair Fitness Workouts

9 Seasons

Enjoy over 60 exercise classes that can be done from a seated position.

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Chair Fitness Workouts
  • Yoga to Ease Achy Muscles

    Stretch and strengthen the body's muscles with this seated yoga class.

  • Strong and Flexible

    Easy to follow, basic everyday movements that will improve strength and flexibility.

  • Strength & Flexibility

    Episode 8

    True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.

  • Strong and Mobile

    This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

  • Chair Stretch

    Episode 10

    Stretching sitting in and out of a chair to improve flexibility and range of motion.

  • Osteoporosis Class 1 - Stretch

    Osteoporosis weakens the bones and increases the probability of a bone fracture significantly. In this 4-class series we'll focus on fitness movements designed to prevent and manage the "silent disease".

  • Shibashi (Seated)

    Episode 1

    This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

  • Bed Stretch

    Episode 2

    Stretch while seated or reclined in your bed in this class designed to start your morning off right.

  • Morning Stretch

    Episode 4

    This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.

  • Sit and Stretch

    Episode 5

    This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

  • Stretch Band and Ball

    Episode 7

    Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.