This seated Shibashi practice is made up of 18 movements from Tai Chi and qigong.

Stretch while seated or reclined in your bed in this class designed to start your morning off right.

Stretch and strengthen the body's muscles with this seated yoga class.

This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.

This seated dynamic stretching class improves flexibility and reduces stress throughout the body.

Easy to follow, basic everyday movements that will improve strength and flexibility.

Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.