Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Flexibility

  • Bed Stretch

    Stretch while seated or reclined in your bed in this class designed to start your morning off right.

  • Yoga to Ease Achy Muscles

    Stretch and strengthen the body's muscles with this seated yoga class.

  • Morning Stretch

    This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.