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This seated dynamic stretching class improves flexibility and reduces stress throughout the body.
Up Next in Flexibility
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Stretch Band and Ball
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
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Evening Wind Down Stretch
Focus on breathing and stretching to promote relaxation of the mind and body.
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Joint Mobility Morning Energizer
Increase energy and blood flow to your joints so you can move more easily.
