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Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
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Evening Wind Down Stretch
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Increase energy and blood flow to your joints so you can move more easily.
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The Importanance of Warming Up and Co...
Saving time to warm up and cool down before and after exercising is critical, especially for the 33.6% of adults 65+ who are affected by Arthritis.
