Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
Stretching sitting in and out of a chair to improve flexibility and range of motion.
