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Chair Fitness Workouts
Strong and Flexible
Easy to follow, basic everyday movements that will improve strength and flexibility.
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Strength & Flexibility
True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.
Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
Stretching sitting in and out of a chair to improve flexibility and range of motion.