Live stream preview

Watch this video and more on Spiro100

Watch this video and more on Spiro100

Up Next in Flexibility

  • Stretch Band and Ball

    Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.

  • Strength & Flexibility

    True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.

  • Strong and Mobile

    This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.

1 Comment