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Easy to follow, basic everyday movements that will improve strength and flexibility.
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Strength & Flexibility
True wealth is really our health. Retain your activities of daily living with this seated exercise designed to keep the body strong and the mind sharp.
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Strong and Mobile
This low intensity class focuses on improving mobility and strengthening muscles to support activities we perform in our daily lives.
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Chair Stretch
Stretching sitting in and out of a chair to improve flexibility and range of motion.
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